Half Marathon Training - Day 8
#ZR Track here
Today’s run I dropped below 90% for the first time in a while. I can maintain a heart rate, but trying to get up to that rate, or dropping it down is difficult….
ZR Track here
Today’s run I dropped below 90% for the first time in a while. I can maintain a heart rate, but trying to get up to that rate, or dropping it down is difficult….