Tracks: Endomondo, ZR

My first run of my 10K training, and was pretty reasonable. Target today was to jog (not run) 5K at 7:46 min/km.

I ran 5.44K at 5:37 min/km. I ran at a pretty steady pace too. I’m pleased with this run.

No PBs today. Tomorrow’s target: 8K at 7:46 min/km

Related articles

• 10K Training Preparation (blenderfox.com)
• First 10K - Check! (angelestep.com)