10K Training - Day 2: Preconditioning Phase - Day 2
#This run was supposed to have been done yesterday, but I missed it due to the rain. Target today was 8km @ 7:46 min/km. I did 8.30km @ 5:49. The first 5k was fine - a nice, steady pace, but the last 3k I had trouble keeping the pace up. Next run is tomorrow - 5km @ 7:46 min/km
Related articles
- 10K Training - Day 1: Preconditioning Phase - Day 1 (blenderfox.com)
- 10K Training Preparation (blenderfox.com)