10K Training – Day 4: Preconditioning Phase – Day 4
#The ZR app is still playing up, but only on the latest missions. I have a few missions to complete before then anyway, so I’ve raised a ticket with Six to Start about it.
As for the training. Today’s target: 8 km @ 7:12 - 6:38.
Achieved: 8.04 km @ 5:50
Next run, Monday - 5 km @ 7:46 min/km
Also, discovered that AKB48 is a nice band to listen to whilst running. Some comfortably fast beats to keep time to.
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