10K Training – Day 12: Getting Faster – Day 8
#Tracks: ZR (Beta track here), Endomondo
Target: 5km 5:40 - 5:48 min/km. Completion time: 28:20 - 29:00 min
Achieved: 5.15 km 5:56 min/km. Over my target range so need to practise my pacing better.
Next run: Monday – 5km 7:45 min/km. Completion time: 38:45 min
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