Blender Fox


10K Training – Day 13: Getting Faster – Day 9

#

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km 7:45 min/km. Completion time: 38:45 min

Achieved: 5.11 km, 5.27 min/km. Ahead of target range, and a decent run. Still having trouble keeping my pace, though

Next run: Tuesday - 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min