Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min

Achieved: 5km at 4.53 min/km. REALLY good run: three new PBs:

• Cooper (12 min) -- 2.77 km
• 3 miles -- 22:58 mins
• 5 km -- 24:05 mins

Related articles

• 10K Training - Day 11: Getting Faster - Day 7 (blenderfox.com)
• 10K Training - Day 10: Getting Faster - Day 6 (blenderfox.com)
• 10K Training - Day 9: Getting Faster - Day 5 (blenderfox.com)
• 10K Training - Day 8: Getting Faster - Day 4 (blenderfox.com)
• 10K Training - Day 7: Getting Faster - Day 3 (blenderfox.com)
• Endomondo turns 5! (endomondo.com)
• Best fitness apps for a healthy 2013 (e2save.com)