10K Training – Day 16: Getting Faster – Day 12
#Tracks: ZR (Beta track here), Endomondo, Strava
Target: 5km @ 5:39 - 5:47 min/km pace. Target Finish: 28:15 - 28:55 mins
Achieved: 5.45km @ 6:00 min/km pace. Reverted to an older route but wasn’t able to keep my pace up well enough.
Next run: Monday - 5km @ 7:43 min/km. Target Finish: 38:35 mins
Related articles
- 10K Training - Day 15: Getting Faster - Day 11 (blenderfox.com)
- 10K Training - Side Run #3 (blenderfox.com)
- 10K Training - Day 14: Getting Faster - Day 10 (blenderfox.com)