Blender Fox


10K Training – Day 16: Getting Faster – Day 12

#

Tracks: ZR (Beta track here), Endomondo, Strava

Target: 5km @ 5:39 - 5:47 min/km pace. Target Finish: 28:15 - 28:55 mins

Achieved: 5.45km @ 6:00 min/km pace. Reverted to an older route but wasn’t able to keep my pace up well enough.

Next run: Monday - 5km @ 7:43 min/km. Target Finish: 38:35 mins