Tracks: ZR (Beta track here), Endomondo, Strava

Target: 7km 5:38-5:46 min/km

Achieved: 7.03 @ 5:41 min/km

Next Run: Monday - 5km 7:42 min/km

Related articles

• 10K Training - Day 18: Getting Faster - Day 14 (blenderfox.com)
• 10K Training - Day 17: Getting Faster - Day 13 (blenderfox.com)
• 10K Training - Day 16: Getting Faster - Day 12 (blenderfox.com)
• 10K Training - Day 15: Getting Faster - Day 11 (blenderfox.com)
• 10K Training - Day 14: Getting Faster - Day 10 (blenderfox.com)