Tracks: ZR (Beta track here), Endomondo, Strava

Target: 7km 5:37 - 5:45 min/km

Achieved: 4.68km 6:23min/km. Outside my target range, but mainly because I forgot to stop the app from tracking, so ended up with several minutes stationary being tracked - and that penalised me.

Next Run: Thursday - 5km Intervals 5:21 - 5:45 min/km