10K Training – Day 21: Getting Faster – Day 17
#Tracks: ZR (Beta track here), Endomondo, Strava
Target: 5km 7:42 min/km
Achieved: 4.58km 5:26 min/km. Missed this yesterday due to impromptu babysitting, so I’m going to do a double-run today.
Next Run: Today - 7km 5:37 - 5:45 min/km
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