10K Training – Day 31: Race Simulation - Day 10

25 September 2013 #

Tracks: ZR (1, 2, 3, 4), Endomondo, Strava

Target: 10K 5:31-5:42

Achieved: 3.86km, 4:48 min/km. Well short of my target today, again due to work stress. Even though I tried to do even half of my target distance today, ZR went funny part way through….

Next Run: Friday, 5K, 7:38 min/km