10K Retraining - Day 1
#Target: EASY RUN WITH 6 STRIDES 4.11 KM
Achieved: 4.41 KM
First run of the 10K retraining. Interval training x6. A comfortable run with 6 short bursts. Felt the burn at bursts 5 and 6. The 10 minute cool-down helped.
Target: EASY RUN WITH 6 STRIDES 4.11 KM
Achieved: 4.41 KM
First run of the 10K retraining. Interval training x6. A comfortable run with 6 short bursts. Felt the burn at bursts 5 and 6. The 10 minute cool-down helped.