10K Retraining -- Day 10
#TEMPO RUN IN 2 INTERVALS 42M:01S
DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown.
TEMPO RUN IN 2 INTERVALS 42M:01S
DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown.