Another long run weekend. Today’s target: 13K (8.1mi). Met that in 1:28:17 (Average pace: 6'47"/km), and got a new trophy.

Stats (via Endomondo):

• Cooper (12 min): 2.27 km
• One hour: 9.81 km
• 1 km: 5m:03s
• 1 mile: 8m:16s
• 3 km: 16m:05s
• 3 miles: 28m:05s
• 5 km: 29m:13s
• 10 km: 1h:01m:35s