Long Run #4 15 March 2014 # Today’s target: 11K. Only hit 8.34K today :( Tracks: Endomondo, ZR, Nike+ Run Stats: Cooper (12 min): 2.02 km One hour: 7.87 km 1 km: 5m:42s 1 mile: 9m:23s 3 km: 17m:43s 3 miles: 32m:23s 5 km: 34m:02s