I completed C25K Week 6 Day 3 (3.62 km), in 18:11, pace 05:01 min/km, with @RunDouble http://rndb.co/Z5be

Week 6 Day 3. A single 3.62K run (2.25 miles). The last 0.6K was a tough push, but I just about made it. And at 5 min/km pace (8:04 min/mile), it felt pretty good.

Nike+ Track: go.shr.lc/1BKYnsU