RPHM Training - Week 1, Day 1
#Target: 4.3km run at 7:16 min/km pace. Achieved 4.69km @ 6:44 min/km pace.
Next run on Friday, 4.4km run, easy pace at 7:16 min/km. Today’s run was a toughie (haven’t run in excess of 3K for a while).
Target: 4.3km run at 7:16 min/km pace. Achieved 4.69km @ 6:44 min/km pace.
Next run on Friday, 4.4km run, easy pace at 7:16 min/km. Today’s run was a toughie (haven’t run in excess of 3K for a while).