RPHM Training - Week 1, Day 3
#(Day 2 missed due to weather)
Goal: Easy 2.3k run at 7:16 min/km pace.
Achieved 2.38k at 6:11min/km ave pace
(Day 2 missed due to weather)
Goal: Easy 2.3k run at 7:16 min/km pace.
Achieved 2.38k at 6:11min/km ave pace