Training - 22nd August 2018
#First day training back with @endomondo – more a walk today, but I ran a bit during the “fast-walk” intervals.
I used Endomondo for the voice prompts, but tracked the main workout with my fitbit. This led to my graph being a bit out of sync with the workout graph…
Next run is on Thursday. Well, it’s a walk rather than run…. But start slow, and build up, I guess