RPHM Training - Week 27, Day 3

My current 5K averages at around 30-32min so that gives me a HM targe tof 2:18 hr to 2:27 hr for my HM. Which sounds about right – when I last did a 17K run, I did so in about 2 hours, so add an extra 3K onto that (and the fatigue), which put me at around 2:30 hr.

RPHM Training - Week 22, Day 3

11 July 2015 #

健毅黃 was out running. He tracked 5.29 km in 32m:13s.

app.endomondo.com/workouts/…

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RPHM Training - Week 22, Day 1

6 July 2015 #

健毅黃 was out running. He tracked 2.82 km in 21m:21s.

app.endomondo.com/workouts/…

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RPHM Training - Week 21, Day 3

4 July 2015 #

健毅黃 was out running. He tracked 2.83 km in 17m:06s.

app.endomondo.com/workouts/…

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RPHM Training - Week 20, Day 2

24 June 2015 #

健毅黃 was out running. He tracked 4.85 km in 29m:20s.

app.endomondo.com/workouts/…

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RPHM Training - Week 19, Day 1

17 June 2015 #

健毅黃 was out running. He tracked 4.32 km in 26m:01s.

app.endomondo.com/workouts/…

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RPHM Training - Cross Training Day 1

17 June 2015 #

Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….

RPHM Training - Week 18, Day 4

14 June 2015 #

健毅黃 was out running. He tracked 5.16 km in 36m:22s.

app.endomondo.com/workouts/…

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RPHM Training - Week 18, Day 3

13 June 2015 #

健毅黃 was out running. He tracked 4.06 km in 25m:13s.

app.endomondo.com/workouts/…

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RPHM Training - Week 18, Day 2

10 June 2015 #

健毅黃 was out running. He tracked 5.10 km in 29m:48s.

http://app.endomondo.com/workouts/540064642/2918479

RPHM Training - Week 17, Day 3

6 June 2015 #

健毅黃 was out running. He tracked 2.85 km in 18m:31s.

app.endomondo.com/workouts/…

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Damage

5 June 2015 #

Stubbed my toe on the couch of the hotel where I am staying and managed to take out a chunk of my toenail. It is slightly painful, but more irritating than anything else. I can still run, but not at full speed, and not a normal distance - I do really want this to heal properly first…

RPHM Training - Week 15, Day 4

24 May 2015 #

I was out running 5.17 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528557037/2918479

twitter.com/blenderfo…

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Didn’t finish the 8K like I was planning, but still got past half way.

RPHM Training - Week 15, Day 3

RPHM Training - Week 15, Day 3

23 May 2015 #

I was out running 2.84 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528123833/2918479

twitter.com/blenderfo…

Shared via Plume http://bit.ly/GetPlume

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Yes, I finally got onto Twitter. Makes for updating my blog a bit easier, since I can copy then share my run details via Twitter. Still need to learn the kinks in Twitter though. Still don’t like what Twitter did to TweetDeck, though…

RPHM Training - Week 14, Day 4

RPHM Training - Week 14, Day 4

17 May 2015 #

Goal: Long run, easy pace 8K

Took a route that I thought would be 8K. Turned out to be 7.5 instead. Still dropped to walk a lot of the way, so need to work on that.

健毅黃 was out running. He tracked 7.51 km in 51m:35s.

app.endomondo.com/workouts/…

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RPHM Training - Week 13, Day 1

4 May 2015 #

Goal: Interval run, 5x 20 sec intervals with 1min recovery, target dist 2.92k

健毅黃 was out running. He tracked 3.30 km in 21m:38s.

app.endomondo.com/workouts/…

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